PHYSIOTHERAPY
Our physiotherapy philosophy is centred around identifying and removing barriers to efficient and pain-free movement. During your initial consultation your physiotherapist will listen to your injury history and goals, watch you move, and perform functionally relevant tests. Treatment will depend on your goals but will usually include an individually constructed exercise program facilitated with hands on techniques as well as education regarding issues relevant to your recovery.
Our physiotherapists Joe Rowley and Shayne Mason specialises in:
Diagnosis and treatment of musculoskeletal pain and injuries
Prevention, diagnosis and treatment of sports injuries
Rehabilitation post surgery
To book a physiotherapy appointment with Joe please email joe@bodysmart.co.nz
To book a physiotherapy appointment with Shayne book online
SOFT TISSUE THERAPY
Soft tissue therapy is a manual therapy approach directed primarily at the muscles, and connective tissues of the body with the purpose of decreasing soreness, improving mobility and enhancing recovery after activity. During your initial consultation your soft tissue therapist will listen to your goals, carry out relevant assessments and utilise a variety of hand on techniques to meet your individual needs.
Our soft tissue therapist Roger Gooch specialises in:
Treatment of musculoskeletal pain and injuries
Identifying and addressing mobility limitations in muscles, connective tissues and joints
Enhancing recovery from training and competition
MASSAGE THERAPY
Massage therapy is a time-tested treatment with a wide range of benefits including muscle and full body relaxation and the ability to enhance mood and sense of wellbeing.
Our massage therapist Ashley May is skilled in:
Relaxation massage
Therapeutic massage
Pregnancy massage
Lymphatic drainage
PERFORMANCE COACHING
Performance coaching is the selection and implementation of specific training activities in order to target improvements in physical attributes. The key part to our approach is to ensure that what is learnt in training can be transferred to an individuals sport, occupation or recreational activity. Training plans are carefully designed and monitored to ensure that the individual is responding optimally to the training stimuli.
Our performance coaches Joe Rowley can help you achieve the following:
Improve strength, power, speed, agility, flexibility and coordination
Improve sporting performance as well as general health and functionality
Become more robust and injury resilient
To book a performance coaching appointment with Joe email joe@bodysmart.co.nz
OSTEOPATHY
We are proud to have Taranaki Osteopath working out of our facility. For more information or to make a booking with Aguirre Bonzon, Manon Buisson or Brooke Wells, click here to visit their website.